Aam baat hai ki jab hamari pyaaskhatam hoti hai to humhar waqt paani pi jate hain. Par kabhi-kabhi humesabse sirahaat se jal piye jaate hain aur fir humeqabz hota hai.

• Ya agar aapko qabz ka saamna karna pad raha hai, toh hamara liye kuch gharelu nuskhe hain jolabh kar sakte hain.
• Is mein paani ke siwa fruit bhi madadgar hote hain.

Tum har roz kamyab banana chahiye aur aise hi

'

بندش ایک عام समस्या ہے جو بہت سے لوگوں کو لاحق ہوتی ہے۔ یہ {حساسیت | حساسیت | دیر میں بلند پٹھوں کا سبب بنتی ہے اور کمزور معدے کا اشارہ دیتی ہے۔ خوش قسمتی سے، گھر میں Kabz remedy موجود کچھ چیز رکاوٹ کو حل کر سکتے ہیں۔

• پانی پینا کافی حد تک ضروری ہے۔ اس سے ہاضمہ نیا اور آسان بنتا ہے۔
• سبز چیزیں بڑے پیمانے پر کھانا زیادہ {حساسیت | حساسیت | دیر میں بلند حرکت کو بہتر بناتا ہے۔
• میوے بندش کو حل کرنے میں مدد کرتے ہیں کیونکہ ان میں ریشہ ہوتی ہے۔
• دُودھ بندش کو حل کرنے میں معاونت کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔
• آلو کا رکاوٹ کو حل کرنے میں مدد کرتا ہے کیونکہ اس میں فائبر ہوتی ہے۔

Natural Remedies for Qabaz (Constipation)

Qabaz can be a real problem, but luckily there are some safe home remedies that can help you get things moving. Consider drinking plenty of liquids throughout the day to relax your stool. A rich-in-fiber diet with vegetables can also make a big difference. Adding some nuts to your meals can provide extra substance and stimulate regular bowel movements.

In case of your symptoms persist, consult a healthcare professional.

गृह उपाय से सफेदियाँ निझार करने वाले

गुलाबी त्वचा और सफ़ेदियों से मुक्ति पाने के लिए बहुत सी गृह उपाय हैं। आप ब beetroot का रस अपने चेहरे पर लगाएँ, जिससे पीलापन कम होता है और त्वचा ग्लोइंग दिखाई देती है। लेमन का उपयोग आपकी त्वचा में नमी भरता है और सफेदियों को कम करने में मदद करता है।

• मौसमी उपलब्ध फलो का खाना भी सफेदियों को कम करने में मदद करता है।
• हल्दी पाउडर अपने भोजन में मिलाएँ। यह त्वचा को चमकदार बनाता है और सफ़ेदियों को कम करता है।
• जल्द परिणाम दिखाने वाले नुकसान दूर करने के लिए प्राकृतिक उपचार का प्रयोग करें।

Helpful Home Treatments for Constipation

Dealing with irregular bowels can be frustrating and uncomfortable. Luckily, there are several safe home remedies you can try to alleviate your symptoms.

One of the most key things you can do is boost your fiber intake. Consume plenty of fruits, produce, and whole grains into your diet. Additionally, make sure to stay hydrated plenty of water throughout the day to aid move things along.

More helpful tip is to exercise regularly. Even a short walk can encourage bowel movements. You can also try some gentle stretches or yoga poses that target abdominal area.

Here are some additional home remedies you might find effective:

• Prune juice
• Psyllium husk
• Warm water with lemon

If your symptoms persists, it's important to see a doctor to rule out any underlying medical conditions.

Tips to Overcome Constipation Naturally holistically

Struggling with constipation can be uncomfortable and frustrating. Luckily, there are many natural ways to get things moving again without resorting to harsh medications. Try by incorporating more filling foods into your diet like fruits, vegetables, and whole grains. Drink plenty of water throughout the day to keep regularity. Aim for at least some exercise of moderate-intensity exercise most days of the week to boost your digestive system. If you're still dealing with constipation, consider trying a natural remedy like prune juice, magnesium citrate, or a gentle stool softener.

• Cut back on processed foods, sugary drinks, and caffeine, as these can contribute to constipation.
• Pay attention to to your body's signals and try to have a bowel movement at the same time each day.
• Ignore the feeling to ignore the urge to go when you feel the need to have a bowel movement.